Welcome to the newest section of the Sabras website - Lifestyle! An online edition of some of the Mid-Morning Show's best features, Faruk will be bringing you the best in Recipes, Health & Beauty Tips.

Tips edition 16

Recipes

½ kg mutton chops

½ kg potatoes (boiled)

½ cup yogurt

2 tablespoons cream

2 teaspoons turmeric Powder

salt as required

2 teaspoons vegetable oil

2 teaspoons ghee


Ingrediatents for Paste

10 garlic cloves chopped

20 mint leaves chopped

3cm ginger

12 pepper

For Garnish

2 Tomatoes

3 onions sliced

Preparation

Mash the boiled potatoes with salt and cream. Roast the garam masala in oil then add the rest of the ingredients including the paste except the ghee mixing well. Now apply this mixed masala well onto the mutton chops and leave it to marinate for an hour. In another kadai (utensil) or pan. Heat the ghee and fry the mutton chops. Now arrange the chops in a greased tray and put in the oven for 20 minutes on 350 Fahrenheit. Present the chops hot on the plate garnished with tomato and onion slices around the chops

Note: If you prefer very hot taste you may add red chilli powder or finely chopped or crushed chillies to the paste.

Health Tips

Health : Yoga

Several studies have found that performing yoga asanas certain yogic poses can have beneficial effects on glucose control. In One small study, Indian researchers had two men and women with type 2 diabetes perform 13 postures for 30 – 40 minutes each day. After 40 days there was a significant decline in their fasting and post meal blood sugar levels

Beauty Tips

Beauty Tips

If you are worried about you dry skin, avocado is just the right thing for you.mash the avocado after the skin and apply it on your face like a mask. Leave it for 20 minutes then, wash you face. Another way is to drink 8 to 10 glasses of water. Infact you need to drink 2 ½ liters of water every day.. The result is tremendous and you will notice the difference in a few days.

Please check out the previous tips editions from the following links:

Previous Tips

Tips edition 27
Tips edition 25
Tips edition 24
Tips edition 23
Tips edition 21
Tips edition 20
Tips edition 22
Tips edition 19
Tips edition 17
Tips edition 16